Mexican Recipes Healthy Breakfast April 29 2023 to May 5 2023

Mexican Recipes Healthy Breakfast April 29 2023 to May 5 2023

***freeDIGIBOOK***Mexican Recipes Healthy Lunches April 29 2023 to May 5 2023

1. Huevos Rancheros Breakfast Bowl – A protein-packed breakfast bowl with black beans, scrambled eggs, avocado, and a spicy tomato sauce.

Huevos Rancheros Breakfast Bowl is a Mexican breakfast dish that consists of a bed of beans, topped with fried eggs, salsa, avocado, and cilantro. It is a delicious and healthy breakfast that can be enjoyed any time of the day.

To prepare Huevos Rancheros Breakfast Bowl, you will need the following ingredients:

1 cup cooked black beans
2 eggs
1 avocado, sliced
1/4 cup chopped cilantro
1/4 cup chopped onion
1/2 cup diced tomatoes
1/2 jalapeño pepper, seeded and chopped
1 tablespoon olive oil
Salt and pepper to taste
For the tomato sauce:

1 tablespoon olive oil
1/2 onion, chopped
2 garlic cloves, minced
1/2 jalapeño pepper, seeded and chopped
1 cup diced tomatoes
1/2 teaspoon ground cumin
Salt and pepper to taste
Here are the steps to prepare the Huevos Rancheros Breakfast Bowl:

To make the tomato sauce, heat the olive oil in a saucepan over medium heat. Add the onion, garlic, and jalapeño and cook until the onion is translucent.

Add the diced tomatoes, cumin, salt, and pepper. Simmer for 10 minutes, stirring occasionally, until the sauce thickens.

In a separate pan, heat the olive oil over medium heat. Add the chopped onion and jalapeño and cook until the onion is translucent.

Add the black beans to the pan and heat until warmed through. Season with salt and pepper.

In the same pan, crack the eggs and cook to your desired doneness.

To assemble the bowl, start with a base of black beans. Top with the eggs, avocado, diced tomatoes, and cilantro. Drizzle with the tomato sauce.

Serve immediately and enjoy your delicious and healthy Huevos Rancheros Breakfast Bowl! Mexican Recipes Healthy Breakfast April 29 2023 to May 5 2023

2. Mexican Breakfast Omelette – An omelette filled with sautéed peppers and onions, black beans, and a sprinkle of cheese.

A Mexican Breakfast Omelette is a delicious and flavorful omelette that is popular in Mexico. It is typically filled with sautéed peppers and onions, black beans, and a sprinkle of cheese.

Here’s how you can cook a Mexican Breakfast Omelette at home:

Ingredients:

3 eggs
1/4 cup chopped onion
1/4 cup chopped bell pepper
1/4 cup cooked black beans
1/4 cup shredded cheese
1 tablespoon olive oil
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:

Heat the olive oil in a non-stick pan over medium heat.
Add the chopped onion and bell pepper to the pan and cook until they are soft and lightly browned, about 5 minutes.
Add the black beans to the pan and heat through, stirring occasionally.

In a separate bowl, whisk the eggs together with salt and pepper.
Pour the eggs over the vegetables in the pan, making sure to spread them out evenly.
Let the omelette cook for a few minutes until the edges start to set.
Sprinkle the shredded cheese over one half of the omelette.

Use a spatula to fold the other half of the omelette over the cheese.
Let the omelette cook for another minute or so until the cheese is melted and the eggs are cooked through.
Garnish with fresh cilantro and serve hot.
Enjoy your delicious and healthy Mexican Breakfast Omelette! Mexican Recipes Healthy Breakfast April 29 2023 to May 5 2023

3. Chilaquiles Verdes – A classic Mexican breakfast dish made with baked tortilla chips, a spicy green salsa, and topped with avocado and queso fresco.

Chilaquiles Verdes is a classic Mexican breakfast dish made with crispy tortilla chips, a spicy green salsa, and topped with avocado and queso fresco.

Here’s how you can make it at home:

Ingredients:

8 corn tortillas
1 cup of tomatillo salsa or green enchilada sauce
1/2 cup of chicken broth
1/4 cup of chopped onion
1/4 cup of chopped cilantro
1 avocado, diced
1/2 cup of crumbled queso fresco
1 tablespoon of vegetable oil
Salt and pepper to taste
Instructions:

Preheat the oven to 375°F (190°C).

Cut the tortillas into small triangles, about 6 pieces per tortilla.

Heat the vegetable oil in a large skillet over medium heat. Add the tortilla triangles and fry until they are crispy and lightly browned.

Add the chopped onion to the skillet and sauté until softened.

Pour the tomatillo salsa or green enchilada sauce over the tortillas and onions. Add the chicken broth and bring the mixture to a simmer.

Let the tortillas simmer in the sauce for a few minutes until they have softened but are still slightly crispy.

Remove the skillet from heat and sprinkle the crumbled queso fresco over the top of the tortillas.

Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the cheese has melted and is lightly browned.

Remove from the oven and let cool for a few minutes.

Top with diced avocado and chopped cilantro before serving.

Enjoy your delicious and authentic Chilaquiles Verdes!

4. Sweet Potato and Black Bean Breakfast Tacos – Soft corn tortillas filled with roasted sweet potatoes, black beans, scrambled eggs, and a sprinkle of cheese.

Sweet Potato and Black Bean Breakfast Tacos are a delicious and healthy breakfast option that feature soft corn tortillas filled with roasted sweet potatoes, black beans, scrambled eggs, and a sprinkle of cheese.

Here’s how you can prepare them at home:

Ingredients:

8 corn tortillas
2 medium sweet potatoes, peeled and diced
1 can of black beans, drained and rinsed
4 eggs, lightly beaten
1/2 cup of shredded cheese
1 tablespoon of olive oil
Salt and pepper to taste
Optional toppings: sliced avocado, salsa, cilantro, lime wedges
Instructions:

Preheat the oven to 400°F (205°C).

Toss the diced sweet potatoes in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.

While the sweet potatoes are roasting, heat a non-stick pan over medium heat. Add the beaten eggs and cook until scrambled.

Add the drained black beans to the pan with the scrambled eggs and heat through.

Warm the corn tortillas on a skillet or griddle until they are soft and pliable.

To assemble the tacos, start with a layer of roasted sweet potatoes, followed by the black bean and egg mixture.

Sprinkle the shredded cheese over the top and add any additional toppings you like, such as sliced avocado, salsa, cilantro, or a squeeze of lime.

Fold the tortillas in half to create the tacos.

Serve immediately and enjoy your delicious Sweet Potato and Black Bean Breakfast Tacos! Mexican Recipes Healthy Breakfast April 29 2023 to May 5 2023

5. Mexican Shakshuka – A hearty dish made with eggs poached in a spicy tomato sauce with peppers, onions, and cumin.

Mexican Shakshuka is a delicious and hearty dish that features eggs poached in a spicy tomato sauce with peppers, onions, and cumin.

Here’s how you can prepare it at home:

Ingredients:

1 can diced tomatoes
1 red bell pepper, chopped
1 onion, chopped
2 garlic cloves, minced
1 jalapeño pepper, seeded and minced
1 tablespoon olive oil
1 teaspoon ground cumin
4 eggs
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:

Heat the olive oil in a large skillet over medium heat.

Add the chopped onion, red bell pepper, jalapeño pepper, and garlic to the skillet. Sauté until the vegetables are soft and lightly browned, about 5-7 minutes.

Add the can of diced tomatoes and the ground cumin to the skillet. Season with salt and pepper to taste.

Let the tomato sauce simmer for 5-10 minutes until it has thickened slightly.

Use a spoon to make 4 small indentations in the tomato sauce.

Crack an egg into each indentation.

Cover the skillet with a lid or foil and let the eggs poach in the tomato sauce for 5-7 minutes, or until the whites are set but the yolks are still runny.

Remove the skillet from the heat and garnish with fresh cilantro.

Serve hot with crusty bread or warm tortillas.

Enjoy your delicious and flavorful Mexican Shakshuka! Mexican Recipes Healthy Breakfast April 29 2023 to May 5 2023

6. Tofu Rancheros – A vegan take on the classic huevos rancheros, featuring scrambled tofu, black beans, avocado, and a spicy salsa.

Tofu Rancheros is a vegan take on the classic huevos rancheros dish, featuring scrambled tofu, black beans, avocado, and a spicy salsa.

Here’s how you can prepare it at home:

Ingredients:

1 block of firm tofu, crumbled
1/2 onion, chopped
1 red bell pepper, chopped
1 jalapeño pepper, seeded and chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon turmeric
1 can black beans, drained and rinsed
Salt and pepper to taste
1 avocado, sliced
Fresh cilantro for garnish
4 corn tortillas
For the salsa:

1 can diced tomatoes
1/2 onion, chopped
1 jalapeño pepper, seeded and chopped
1 garlic clove, minced
1 tablespoon olive oil
Salt and pepper to taste
Instructions:

To make the salsa, heat the olive oil in a saucepan over medium heat. Add the chopped onion, jalapeño, and garlic and cook until the onion is translucent.

Add the can of diced tomatoes to the saucepan. Simmer for 10-15 minutes until the sauce thickens slightly.

Season with salt and pepper to taste.

In a separate pan, sauté the chopped onion, red bell pepper, and jalapeño pepper until they are softened.

Add the crumbled tofu to the pan, along with the ground cumin, chili powder, garlic powder, and turmeric.

Cook the tofu and vegetables together for 5-7 minutes, stirring occasionally.

Add the drained and rinsed black beans to the pan and heat through.

Warm the corn tortillas in a separate pan or in the oven.

To assemble the Tofu Rancheros, place a warm tortilla on a plate. Spoon the tofu and black bean mixture over the tortilla.

Top with sliced avocado and a generous spoonful of the salsa.

Garnish with fresh cilantro.

Repeat with the remaining tortillas and toppings.

Serve immediately and enjoy your delicious and healthy Tofu Rancheros! Mexican Recipes Healthy Breakfast April 29 2023 to May 5 2023

7. Mexican Breakfast Burrito – A filling breakfast burrito filled with scrambled eggs, black beans, sautéed veggies, and a drizzle of hot sauce.

Mexican Breakfast Burrito is a filling and delicious breakfast dish that is perfect for mornings on the go. It typically includes scrambled eggs, black beans, sautéed veggies, and a drizzle of hot sauce.

Here’s how you can prepare it at home:

Ingredients:

4 large flour tortillas
6 eggs, lightly beaten
1 can of black beans, drained and rinsed
1 red bell pepper, chopped
1 green bell pepper, chopped
1/2 onion, chopped
1 tablespoon of olive oil
Salt and pepper to taste
Hot sauce or salsa for serving
Instructions:

Heat the olive oil in a large skillet over medium heat.

Add the chopped onion, red and green bell peppers to the skillet. Sauté until the vegetables are soft and lightly browned, about 5-7 minutes.

Add the can of drained and rinsed black beans to the skillet. Season with salt and pepper to taste.

Push the vegetables and beans to one side of the skillet, and add the lightly beaten eggs to the other side. Cook the eggs, stirring occasionally, until they are scrambled and cooked through.

Warm the flour tortillas in the microwave or in a separate skillet.

To assemble the burritos, spoon the egg and veggie mixture down the center of each tortilla.

Roll up the tortillas into a burrito, tucking in the ends to make sure the filling stays inside.

Serve hot with a drizzle of hot sauce or salsa, if desired.

Enjoy your delicious and filling Mexican Breakfast Burrito! Mexican Recipes Healthy Breakfast April 29 2023 to May 5 2023

Conclusion:

All of these Mexican Recipes Healthy Breakfast April 29 2023 to May 5 2023 options are packed with flavor and nutrition, making them a great way to start your day!