Mexican Recipes Healthy Dinner April 29 2023 to May 5 2023

Mexican Recipes Healthy Dinner April 29 2023 to May 5 2023

***freeDIGIBOOK***Healthy Spring Tropical Lunch Plan for the week of April 22 2023 to April 28 2023

Introduction:

Mexican cuisine is known for its bold flavors and rich spices, but it can also be healthy and nutritious. In this book, we’ve gathered 7 delicious and healthy Mexican dinner recipes that are sure to please your taste buds and nourish your body. From grilled fish tacos to stuffed bell peppers, these recipes are packed with protein, fiber, and healthy fats. So, let’s get cooking!

Chapter 1: Grilled Fish Tacos with Mango Salsa

Grilled Fish Tacos with Mango Salsa is a light and flavorful Mexican dish that is perfect for a healthy dinner. The dish consists of grilled fish, topped with a fresh and tangy mango salsa, all wrapped in warm tortillas.

Here’s how you can prepare Grilled Fish Tacos with Mango Salsa:

Ingredients:

1 pound white fish (such as cod, tilapia, or halibut)
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper to taste
8 small flour tortillas
1 ripe mango, peeled and diced
1/2 red onion, diced
1/2 jalapeño pepper, seeded and diced

Juice of 1 lime
Salt and pepper to taste
Optional toppings: shredded cabbage, chopped cilantro, hot sauce

Instructions:

Preheat your grill or grill pan to medium-high heat.

In a small bowl, mix together the olive oil, chili powder, cumin, salt, and pepper.

Brush the fish with the spice mixture, making sure to coat both sides.

Grill the fish for 3-4 minutes per side, or until cooked through and lightly charred.

Remove the fish from the grill and let it cool for a few minutes.

While the fish is cooling, prepare the mango salsa. In a separate bowl, combine the diced mango, diced red onion, diced jalapeño, lime juice, salt, and pepper.

Warm the flour tortillas on the grill or in a separate pan.

To assemble the tacos, place a few pieces of grilled fish on each tortilla.

Spoon a generous amount of the mango salsa over the fish.

Add any additional toppings you like, such as shredded cabbage, chopped cilantro, or hot sauce.

Roll up the tortillas and serve immediately.

Enjoy your delicious and healthy Grilled Fish Tacos with Mango Salsa! Mexican Recipes Healthy Dinner April 29 2023 to May 5 2023

Chapter 2: Mexican Stuffed Bell Peppers

Mexican Stuffed Bell Peppers are a hearty and healthy dinner option that features bell peppers filled with seasoned ground beef, black beans, corn, and topped with melted cheese. This dish is easy to prepare and perfect for a weeknight dinner.

Mexican Stuffed Bell Peppers

Here’s how you can prepare Mexican Stuffed Bell Peppers:

Ingredients:

4 large bell peppers, any color
1 pound ground beef
1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1 can black beans, drained and rinsed
1 cup corn kernels
1 cup cooked rice
1 cup shredded cheese

Salt and pepper to taste
Optional toppings: chopped cilantro, sour cream, salsa

Instructions:

Preheat your oven to 375°F (190°C).

Cut off the tops of the bell peppers and remove the seeds and membranes from the inside.

In a large skillet, heat the olive oil over medium heat.

Add the diced onion and minced garlic to the skillet. Sauté until the onion is soft and translucent, about 5-7 minutes.

Add the ground beef to the skillet and cook until browned and no longer pink, about 8-10 minutes.

Add the chili powder, cumin, black beans, corn, and cooked rice to the skillet. Stir to combine.

Season the mixture with salt and pepper to taste.

Spoon the beef and rice mixture into the bell peppers, filling them up to the top.

Top each stuffed pepper with a generous amount of shredded cheese.

Place the stuffed bell peppers in a baking dish and bake in the oven for 30-35 minutes, or until the cheese is melted and the bell peppers are tender.

Remove from the oven and let cool for a few minutes.

To serve, garnish the stuffed bell peppers with chopped cilantro, a dollop of sour cream, and a spoonful of salsa.

Enjoy your delicious and healthy Mexican Stuffed Bell Peppers! Mexican Recipes Healthy Dinner April 29 2023 to May 5 2023

Chapter 3: Slow Cooker Chicken Enchilada Soup

Slow Cooker Chicken Enchilada Soup is a hearty and flavorful Mexican soup that is perfect for a healthy dinner. The soup features shredded chicken, black beans, corn, and a blend of spices and is topped with shredded cheese, sour cream, and cilantro.

Here’s how you can prepare Slow Cooker Chicken Enchilada Soup:

Ingredients:

1 pound boneless, skinless chicken breasts
1 can black beans, drained and rinsed
1 can corn kernels, drained
1 can diced tomatoes
1 onion, diced
2 garlic cloves, minced
1 tablespoon chili powder
1 teaspoon cumin
4 cups chicken broth

Salt and pepper to taste
Optional toppings: shredded cheese, sour cream, chopped cilantro, tortilla chips

Instructions:

Add the chicken breasts to the slow cooker.

Add the black beans, corn, diced tomatoes, diced onion, minced garlic, chili powder, cumin, chicken broth, salt, and pepper to the slow cooker.

Stir to combine all ingredients.

Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.

Remove the chicken breasts from the slow cooker and shred them using two forks.

Add the shredded chicken back into the slow cooker and stir to combine.

Ladle the soup into bowls.

Top each bowl with shredded cheese, a dollop of sour cream, chopped cilantro, and crushed tortilla chips, if desired.

Serve hot and enjoy your delicious and healthy Slow Cooker Chicken Enchilada Soup! Mexican Recipes Healthy Dinner April 29 2023 to May 5 2023

Chapter 4: Black Bean and Sweet Potato Chili

Black Bean and Sweet Potato Chili is a healthy and filling dinner that is perfect for chilly nights. This dish features sweet potatoes, black beans, and a blend of spices, making it a flavorful and nutritious meal.

Here’s how you can prepare Black Bean and Sweet Potato Chili:

Ingredients:

1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
2 sweet potatoes, peeled and diced
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
1 can black beans, drained and rinsed
1 can diced tomatoes
2 cups vegetable broth

Salt and pepper to taste
Optional toppings: shredded cheese, chopped cilantro, sour cream

Instructions:

Heat the olive oil in a large pot over medium heat.

Add the diced onion and minced garlic to the pot. Sauté until the onion is soft and translucent, about 5-7 minutes.

Add the diced sweet potatoes to the pot and stir to combine.

Add the chili powder, cumin, smoked paprika, and cayenne pepper to the pot. Stir to combine.

Add the black beans, diced tomatoes (with their juice), and vegetable broth to the pot.

Bring the chili to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.

Season the chili with salt and pepper to taste.

To serve, ladle the chili into bowls and add any toppings you like, such as shredded cheese, chopped cilantro, or sour cream.

Enjoy your delicious and healthy Black Bean and Sweet Potato Chili! Mexican Recipes Healthy Dinner April 29 2023 to May 5 2023

Chapter 5: Beef Fajita Bowls with Cauliflower Rice

Beef Fajita Bowls with Cauliflower Rice is a low-carb and healthy dinner option that is packed with flavor. This dish features tender strips of beef, sautéed peppers and onions, and cauliflower rice, making it a delicious and nutritious meal.

Here’s how you can prepare Beef Fajita Bowls with Cauliflower Rice:

Ingredients:

1 pound flank steak, sliced into thin strips
1 tablespoon olive oil
1 onion, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon garlic powder
Salt and pepper to taste
1 head cauliflower, riced

Optional toppings: chopped cilantro, sliced avocado, hot sauce

Instructions:

In a large skillet, heat the olive oil over medium-high heat.

Add the sliced flank steak to the skillet and cook until browned on both sides, about 3-4 minutes per side. Remove the beef from the skillet and set it aside.

In the same skillet, add the sliced onion and sliced bell peppers. Sauté until the vegetables are tender, about 5-7 minutes.

Add the chili powder, cumin, garlic powder, salt, and pepper to the skillet. Stir to combine.

Add the cauliflower rice to the skillet and stir to combine.

Cook the cauliflower rice for 5-7 minutes, or until it is tender and heated through.

To serve, divide the cauliflower rice and beef fajita mixture into bowls.

Add any toppings you like, such as chopped cilantro, sliced avocado, or hot sauce.

Enjoy your delicious and healthy Beef Fajita Bowls with Cauliflower Rice! Mexican Recipes Healthy Dinner April 29 2023 to May 5 2023

Chapter 6: Veggie and Bean Quesadillas

Veggie and Bean Quesadillas are a healthy and delicious dinner option that is perfect for a quick and easy meal. These quesadillas feature a filling of sautéed vegetables and black beans, and are topped with melted cheese.

Here’s how you can prepare Veggie and Bean Quesadillas:

Ingredients:

1 tablespoon olive oil
1 onion, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 can black beans, drained and rinsed
1 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper to taste
8 small flour tortillas
1 cup shredded cheese

Optional toppings: chopped cilantro, sour cream, salsa

Instructions:

Heat the olive oil in a large skillet over medium heat.

Add the diced onion, red bell pepper, and yellow bell pepper to the skillet. Sauté until the vegetables are tender, about 5-7 minutes.

Add the drained and rinsed black beans to the skillet.

Add the chili powder, cumin, salt, and pepper to the skillet. Stir to combine all ingredients.

Warm the flour tortillas in a separate pan.

Divide the vegetable and bean mixture onto half of each tortilla.

Top the mixture with a generous amount of shredded cheese.

Fold the tortillas in half to form quesadillas.

Heat a large skillet or griddle over medium heat.

Place the quesadillas onto the skillet or griddle and cook for 2-3 minutes per side, or until the cheese is melted and the tortillas are lightly toasted.

Remove from the heat and let cool for a few minutes.

To serve, cut the quesadillas into wedges and top with any additional toppings you like, such as chopped cilantro, a dollop of sour cream, or a spoonful of salsa.

Enjoy your delicious and healthy Veggie and Bean Quesadillas! Mexican Recipes Healthy Dinner April 29 2023 to May 5 2023

Chapter 7: Baked Chicken Fajitas

Baked Chicken Fajitas is a healthy and easy dinner option that features juicy chicken breasts, sautéed peppers and onions, and a blend of spices. This dish is easy to prepare and perfect for a family dinner.

Here’s how you can prepare Baked Chicken Fajitas:

Ingredients:

4 boneless, skinless chicken breasts, cut into strips
2 red bell peppers, sliced
2 green bell peppers, sliced
1 onion, sliced
2 tablespoons olive oil
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika

Salt and pepper to taste
Optional toppings: shredded cheese, chopped cilantro, sliced avocado, sour cream

Instructions:

Preheat your oven to 400°F (200°C).

In a large bowl, combine the chicken strips, sliced bell peppers, sliced onion, olive oil, chili powder, cumin, smoked paprika, salt, and pepper. Stir to coat all ingredients.

Spread the chicken and vegetable mixture in a single layer on a baking sheet.

Bake the fajitas in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

Remove from the oven and let cool for a few minutes.

To serve, divide the fajita mixture onto plates.

Top with any additional toppings you like, such as shredded cheese, chopped cilantro, sliced avocado, or a dollop of sour cream.

Enjoy your delicious and healthy Baked Chicken Fajitas! Mexican Recipes Healthy Dinner April 29 2023 to May 5 2023

Conclusion:
We hope you enjoy trying out these Mexican Recipes Healthy Dinner April 29 2023 to May 5 2023. Eating well doesn’t have to mean sacrificing taste, and with these dishes, you can have the best of both worlds. So, grab your apron and get ready to cook healthy and flavorful Mexican dinner recipes up a storm!